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  Training: 10/30 Challenge Course

If you really need something to work towards how about a bit of a time trial.  This is a 10 mile course that you need to be able to complete in 30 minutes.  If you're able to do this then move on to the next training course otherwise continue reading. If you are able to complete in 30 or less you'll have an average of at least 20 mph.  For some of us just starting this is a big accomplishment.  For others it's not that big of a deal.

Start at the corner of Pleasant Grove and Sun City Blvd, on the red pavement area by the traffic light.  You'll start with the red loop and then finish up with the blue loop. 

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